A few favorite quotes because he says it better than I could paraphrase.
When you see a lifeless form, you realize so clearly that we are not our bodies.
Stories not only entertain us but tell us who and why we are, and what we believe collectively and individually.
I don't know anything.I've read several books written by actors, comedians, or other creatives and Rainn's has been my favorite so far. 10/10 would recommend. Here is a link to buy the book on Amazon.